The Liberated Mid-Life
"It's time to stop doing the cha-cha with your life"
Get unstuck, Get momentum, Move forward, Create the best version of yourself so that you can live a life that lights you UP!!
Make FREEDOM your best friend
Your Youth is Now
Your youth was not wasted, it was evolving into something and someone that is capable of transforming the world. Here's how we transform.
Embrace Your Wisdom
Â
Your experiences have shaped you into a woman of unparalleled wisdom. By sharing your insights and life lessons, you inspire and empower others to navigate their own journeys with courage and confidence.
Lead with Purpose
Â
 With clarity and intention, you’re redefining what it means to live a fulfilling life. Your actions, big or small, create ripples of change, proving that midlife is a powerful time for impact and leadership.
Â
Nurture Future Generations
Â
By stepping into your authentic self, you model resilience and self-love for younger generations. Your liberated energy and example encourage others to break free from societal norms and live boldly.
Make your Second Half Your Most Exciting Half!
You’ve spent your life pouring into others, your family, your career, your community. But somewhere along the way, you stopped feeling like you. Your energy is gone, your motivation is a memory, and the drive that once carried you through life now feels like a faint whisper. You wonder: What happened to me?
Let me tell you something, Sis...you’re not broken. You’re at a crossroads. And it’s not just your body whispering for attention; it’s your emotions. The unspoken grief over transitions, the fear of what’s next, the exhaustion of always doing and never being: it’s all stuck inside, keeping you on a loop of self-doubt, frustration, and burnout.
But here’s the truth: these transitions, including menopause, are not an end. They are a beginning; a powerful portal to rediscover who you truly are.
When we hold onto stuck emotions, they weigh us down. They rob us of our vitality, leave us hating our bodies, and cloud the confidence we so desperately need to step into this next phase of life. But when we address them—when we allow ourselves to feel, release, and rewrite the story—we break free from old patterns and awaken a new energy within.
I’m here to help you do just that.
Â
What We Do
Mindset Optimization
Â
Midlife is not a time of decline but a gateway to extraordinary transformation. I empower women to reframe limiting beliefs, break self-sabotaging patterns, and
cultivate focus, enabling them
to unlock their full potential
and pursue their passions
fearlessly.
Emotional Freedom
I guide midlife women to
release stuck emotions,
heal past wounds, and build
resilience, fostering
emotional clarity and
freedom to move forward
with confidence and
purpose.
Â
.
Health Optimization
Â
Experience a holistic approachto wellness that encompasses your physical, emotional, and spiritual well-being. I integrate principles from various modalities, including Naturopathic, functional medicine, female metabolic and hormone and life coaching. Together, we will create a customized roadmap to help you achieve hormonal balance, vibrant energy, optimal health, and deep self-care.
Â
" "After experiencing multiple traumas and struggling with negative thoughts and limiting beliefs, my life completely changed when I started working with Pamela. Through her attentive listening, powerful questions, and the safe space she created, I was able to release stuck emotions and reframe my limiting beliefs. This process not only helped me heal emotionally but also led to the healing of a chronic illness I was told would require lifelong medication. I now have a positive outlook on life and the confidence to pursue my dreams. "
Naomi, 52
Client
Hi, I'm Pamela, Your Coach!
With 36 years in healthcare as a Nurse, 21 years as an advanced practice registered nurse, and a parallel career in health and fitness coaching, I’ve dedicated my life to helping others create freedom through health and wellness. As a midlife woman, I know the challenges we face. It’s not just physical health that holds us back; it’s the mental and emotional weight of always giving and never replenishing ourselves. Stuck emotions we’ve carried for years often stand in the way of our health, dreams, and forward movement. I’ve been there. Even knowing I was called to help others in a bigger way, it took me over a decade to fully step into my purpose. That’s why I’m passionate about helping midlife women break free from stuck patterns and create a life they love. When we work together one-on-one, I’ll help you: - Improve your health and wellness for more energy, motivation, and drive. * Shift your mindset and release stuck emotions for clarity and confidence. * Brainstorm and bring to life your next big ideas, whether for your life, career, or business. * Discover how to use your time, talents, and experiences to make a lasting impact. With my deep experience in health, emotional processing, and coaching, I’ll help you step into your second half with purpose, joy, and freedom. Are you ready to get unstuck and create a life you love? Let’s start your journey today.
