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The Liberated Mid-Life

"It's time to stop doing the cha-cha with your life"

Get unstuck, Get momentum, Move forward, Create the best version of yourself so that you can live a life that lights you UP!!

Make FREEDOM your best friend

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Your Youth is Now

Your youth was not wasted, it was evolving into something and someone that is capable of transforming the world. Here's how we transform.

Embrace Your Wisdom

 

Your experiences have shaped you into a woman of unparalleled wisdom. By sharing your insights and life lessons, you inspire and empower others to navigate their own journeys with courage and confidence.

Lead with Purpose

 

 With clarity and intention, you’re redefining what it means to live a fulfilling life. Your actions, big or small, create ripples of change, proving that midlife is a powerful time for impact and leadership.

 

Nurture Future Generations

 

By stepping into your authentic self, you model resilience and self-love for younger generations. Your liberated energy and example encourage others to break free from societal norms and live boldly.

Make Your Second Half Your Most Energized, Empowered Half

You’ve spent your life showing up for everyone else; your family, your career, your community.
But somewhere along the way, you stopped feeling like yourself.

Now your energy is drained. Your sleep is restless. Your moods swing without warning.
Your body feels unfamiliar; bloated, inflamed, anxious, and tired all the time.
And that drive you used to have? It’s buried under hot flashes, brain fog, weight gain, and a to-do list that never ends.

You wonder: “What happened to me?”

Let me tell you, Sis... you’re not broken. You’re in a powerful transition.

Midlife and menopause aren’t a slow decline. They’re a wake-up call. A signal from your body that it's time to do things differently.

What you’re experiencing isn't just hormonal, it's a full-body, full-life recalibration.
And when burnout, stress, and shifting identity collide with changing hormones, it can feel like everything is falling apart.

But here’s the truth: this season isn’t the end of anything.
It’s the beginning of everything.

I’m here to help you connect the dots between your symptoms and your story, so you can stop guessing and start healing; physically, mentally, and emotionally.

Let’s reclaim your clarity, energy, motivation, drive and confidence together.

I want to work with you!

What We Do

Mindset Optimization

 

Midlife is not a time of decline but a gateway to extraordinary transformation. I empower women to reframe limiting beliefs, break self-sabotaging patterns, and
cultivate focus, enabling them
to unlock their full potential
and pursue their passions
fearlessly.

Emotional Freedom

I guide midlife women to
release stuck emotions,
heal past wounds, and build
resilience, fostering
emotional clarity and
freedom to move forward
with confidence and
purpose.

 

.

Health Optimization

 

Experience a holistic approachto wellness that encompasses your physical, emotional, and spiritual well-being. I integrate principles from various modalities, including Naturopathic, functional medicine, female metabolic and hormone and life coaching. Together, we will create a customized roadmap to help you achieve hormonal balance, vibrant energy, optimal health, and deep self-care.

 

WHAT I BELIEVE

I believe the first half of a woman’s life is about learning, building, giving, and becoming.
She gains wisdom, skills, stories, and strength, but also learns to overgive, overfunction, and override her own needs.

We’ve been conditioned to do it all, prove our worth, and rarely ask for help.
So by the time we reach midlife, the season meant for harvesting all we've gained, we’re too depleted to enjoy it.

Instead of creating the life she truly desires, a woman in midlife is often managing symptoms, fighting fatigue, feeling lost in her own body, and wondering what happened to her spark.

Menopause doesn’t just change hormones, it lowers the body’s capacity to carry what we’ve buried for decades: stress, emotions, expectations, and burnout.

Where we should be thriving, we’re surviving.
Where we should be rising, we’re retreating.
Not because we’re broken, but because we were never shown how to transition with power.

I believe midlife is not the end. It’s the beginning.
And I believe we are not the problem, we are the solution the world is waiting for.

Do you know if midlife burn-out is the reason for all of the symptoms you are experiencing? 

 Discover the answer today. Click the link to take your assessment and start your journey to freedom.

 

" "After experiencing multiple traumas and struggling with negative thoughts and limiting beliefs, my life completely changed when I started working with Pamela. Through her attentive listening, powerful questions, and the safe space she created, I was able to release stuck emotions and reframe my limiting beliefs. This process not only helped me heal emotionally but also led to the healing of a chronic illness I was told would require lifelong medication. I now have a positive outlook on life and the confidence to pursue my dreams. "

Naomi, 52
Client

Hi, I'm Pamela, Your Coach!

With 36 years in healthcare as a Nurse, 21 years as an advanced practice registered nurse, and a parallel career in health and fitness coaching, I’ve dedicated my life to helping others create freedom through health and wellness. As a midlife woman, I know the challenges we face. It’s not just physical health that holds us back; it’s the mental and emotional weight of always giving and never replenishing ourselves. Stuck emotions we’ve carried for years often stand in the way of our health, dreams, and forward movement. I’ve been there. Even knowing I was called to help others in a bigger way, it took me over a decade to fully step into my purpose. That’s why I’m passionate about helping midlife women break free from stuck patterns and create a life they love. When we work together one-on-one, I’ll help you: - Improve your health and wellness for more energy, motivation, and drive. * Shift your mindset and release stuck emotions for clarity and confidence. * Brainstorm and bring to life your next big ideas, whether for your life, career, or business. * Discover how to use your time, talents, and experiences to make a lasting impact. With my deep experience in health, emotional processing, and coaching, I’ll help you step into your second half with purpose, joy, and freedom. Are you ready to get unstuck and create a life you love? Let’s start your journey today.

I Want to Work With YOU!
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