Sis, let’s be honest.

You’ve spent decades being who everyone needed you to be. A leader. A giver. A survivor. But now, you find yourself exhausted, even though you’re doing “all the right things.” You’re accomplished, but not always connected. Present, but not always embodied.

You’re here because your soul is whispering: “There’s more.”

More ease. More joy. More clarity. More of you.

And that “more” begins with presence.

Not the kind of presence that’s forced, shallow, or performative.

I’m talking about embodied presence; the kind that brings your mind back to your body, your energy back to your soul, and your power back into your hands.

1. Drop Into Your Body Before You Scan the Room

Before you analyze your surroundings, pause. Ground yourself. That’s your first act of presence.

Sit down. Take a few intentional breaths. Let your belly rise, your shoulders drop, your nervous system soften. Let your breath remind your body, "We are safe now."

Now begin to notice the world ...