Sis, if you’re finding yourself at a crossroads; craving deeper connection with yourself, your purpose, and your next chapter; know this: self-awareness is not just helpful, it’s essential.

In midlife, it’s easy to feel like you’ve checked all the boxes… and yet still feel a little disconnected inside. That’s because your soul is inviting you to stop living on autopilot and start living in alignment.

Self-awareness is your first step back home to yourself. It helps you:

• Recognize when you're out of sync with your deeper truth.

• Manage emotions that have gone unprocessed for years.

• Choose your next moves from wisdom, not survival mode.

Here are 5 powerful self-awareness practices to help you realign with the woman you’re becoming:

1. Keep a Thought + Emotion Journal

Forget "dear diary." This is about decoding your emotional energy system.

Track not just your thoughts, but your emotional reactions throughout the day:

• What triggered a strong emotion today?

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